Frequently asked questions about Yoga
What is yoga?
A practice of connection of the body and the mind through movement and breath exercises. It is accessible to all.
Why private yoga?
You can chose a one-on-one experience whether you are starting your practice as a beginner, or as an advanced practitioner wanting to deepen your asana and breath-work practice.
Privates are a great choice for the following goals
recovery from injury
non intimidating introduction to yoga
- deepening of physical practice or breathwork
developing a meditation practice
creating a unique tailored personal daily practice (sadhana)