Yoga in a park

Frequently asked questions about Yoga

What is yoga?

A practice of connection of the body and the mind through movement and breath exercises. It is accessible to all.

Why private yoga?

You can chose a one-on-one experience whether you are starting your practice as a beginner, or as an advanced practitioner wanting to deepen your asana and breath-work practice.

Privates are a great choice for the following goals

  • recovery from injury

  • non intimidating introduction to yoga

  • deepening of physical practice or breathwork
  • developing a meditation practice

  • creating a unique tailored personal daily practice (sadhana)