Today is Thanksgiving in the USA, which notes the beginning of the long holiday season. While we often advocate moderation, mindful and...

Bone broth is all the trend, but has been a folk remedy and traditional medicine for thousands of years. Bone broth has been shown to...

Chinese medicine says the 3 treasures of life are Qi (energy, your gasoline) Shen (mind, or spirit) and Jing, life essence, your battery....

Trying to spice up your sex life? You can start in the plate! Chinese medicine is often wrongly misunderstood for killing wild animals to...

Recently, “adaptogen” has become quite the viral trend in natural health circles, and supplement companies use and misuse it to increase...

The blend in the Pumpkin Spice mix are all Chinese herbs that are commonly used in cooking as well as medicinally. In this article, we...

When it comes to our health, bitter foods can have numerous benefits including increased circulation, improved metabolism and...

When you are trying to plant and grow a seed... eat seeds! Seeds are nutritious superfoods, especially rich in lignans, a precursor to...

Celiac disease is sensitivity to gluten. According to the Celiac Disease Foundation, as many as 97 percent of sufferers are not aware...

Living harmoniously with the seasons means changing and adapting the ways we behave. According to the Chinese medicine classic Huang Di...

Chinese medicine considers your body as a whole ecosystem where all the individual parts are interconnected. It is therefore not...

In the 5-element theory, Summer, is the season of the Heart which belongs to Fire element and the color red. It is the utmost Yang (hot)...

Sorry to break it to you : the caffeine habit has to go entirely if you are trying to conceive. Especially if you have been trying...

The retina and your eyes are like super computers. The retina at the back of your eye has been found to process about ten...

In the United States, the average age of menopause is 51.3 years, and 11 million women reach natural menopause each year. [1] In Chinese...

According to the 5-element theory, Winter is the season of "water" element, associated with the organs Kidneys and Bladder (and...

Chinese medicine wisdom insists on being very gentle and mindful with one's digestive system, for nutrition is the source of whole...

In Chinese medicine, each season is associated with a pair of organs, a color, a flavor, and a pathogenic factor that causes disease. And...

What is Silver-ear mushroom? Silver ear mushroom (Tremella fuciformis), aka Snow Fungus Chinese: 白木耳 Pinyin: Bái Mù Er Tonic herb for...

According to the 5-element theory, Fall is the season of "metal" element, associated with the organs Lungs and Large intestines, and the...