Bok Choy Also known as: Chinese cabbage, qīng cài (blue-green vegetable" in Mandarin). Flavor: Very mellow, with its own unique mild,...

Some of us feel bloated at ovulation, most women start to feel bloated about a week before their period starts, and it may last a few...

Chinese New Year happened earlier in February. The Chinese name 春节 actually translates as Spring Festival ! This date marks the beginning...

Health starts in the plate, even for your reproductive organs. As a holistic practice, we can never emphasize enough the importance of...

Egg quality matters for fertility. Women are born with all the egg cells they will ovulate in their lifetime, & the ovarian reserve...

Today is Thanksgiving in the USA, which notes the beginning of the long holiday season. While we often advocate moderation, mindful and...

Bone broth is all the trend, but has been a folk remedy and traditional medicine for thousands of years. Bone broth has been shown to...

Chinese medicine says the 3 treasures of life are Qi (energy, your gasoline) Shen (mind, or spirit) and Jing, life essence, your battery....

Trying to spice up your sex life? You can start in the plate! Chinese medicine is often wrongly misunderstood for killing wild animals to...

Recently, “adaptogen” has become quite the viral trend in natural health circles, and supplement companies use and misuse it to increase...

The blend in the Pumpkin Spice mix are all Chinese herbs that are commonly used in cooking as well as medicinally. In this article, we...

When it comes to our health, bitter foods can have numerous benefits including increased circulation, improved metabolism and...

When you are trying to plant and grow a seed... eat seeds! Seeds are nutritious superfoods, especially rich in lignans, a precursor to...

Celiac disease is sensitivity to gluten. According to the Celiac Disease Foundation, as many as 97 percent of sufferers are not aware...

Living harmoniously with the seasons means changing and adapting the ways we behave. According to the Chinese medicine classic Huang Di...

Chinese medicine considers your body as a whole ecosystem where all the individual parts are interconnected. It is therefore not...

In the 5-element theory, Summer, is the season of the Heart which belongs to Fire element and the color red. It is the utmost Yang (hot)...

Sorry to break it to you : the caffeine habit has to go entirely if you are trying to conceive. Especially if you have been trying...

The retina and your eyes are like super computers. The retina at the back of your eye has been found to process about ten...

In the United States, the average age of menopause is 51.3 years, and 11 million women reach natural menopause each year. [1] In Chinese...