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Self-acupressure & eye yoga for floaters

Floaters are these pesky squiggly lines or dots that hover in your field of vision.

They are very common, and get more prominent as we age.

They are just bits of protein floating around in the vitreous humor, the liquid inside of your eyeball, and though harmless, they can be really annoying !

There isn't really a treatment for them, other than wait and see. Acupuncture can help some. You can try this acupressure sequence at home for some relief.

How to apply pressure

Stimulating the acupressure points for the eyes is a self massage technique you can use at home every single day ! Once you have the right touch, you should be able to apply pressure without causing pain to the pressure point.

You can use the pulp of your thumb or index finger to dig into the indicated acupuncture point, and just breathe to release tension.

Or you can also apply some small circular motions to create a more gentle massage.

Hold each point at least 20 seconds, or 3 breaths.

Acupressure sequence for floaters

1. 20 seconds of palming to open the sequence

  • warm your palms by rubbing them together vigorously.

  • place your palms over your closed eyes, without really touching them

  • feel the warmth of your hand enter your eyeball and nourish it

  • breathe calmly and naturally

  • hold for at least 20 seconds, or longer if you feel comfortable

2.Acupressure on UB2

  • Location: Along the inner-eye area, next to the nose. Most often, it is at the base of your eyebrow.

  • Palpate the eyebrow and feel for the small hollow dent right above the inner corner of your eye

  • this point clears heat and wind, benefits the eyes and clears the head

  • hold for at least 20 seconds

3. Pressure and sliding massage YuYao to TaiYang

Yuyao: in the middle of your eyebrow

TaiYang: in the center of your temple

  • using your thumb, or with index and middle fingers together, apply pressure in a semi circular motion, following the arch of your eyebrow, from the center to the outside

  • linger on the temple and press for at least 20 seconds

repeat at least 3 times

4. 1 minute of blinking with your breath

Inhale with your eyes open and relaxed, exhale while closing them and squinting.

And repeat for 1 minute .

Afterwards, close the sequence with 20 more seconds of palming.

No matter where you are in your eye health journey,

if you need support, we can help.

In addition to our own team of specialized acupuncturists, we are well-connected within the Los Angeles- Pasadena area community to help you

find the right integrative and holistic care for you.

On our website, you can learn more about our services, and book an appointment.

If you have more questions please call our front desk, at 626-841-2991, or email us.


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