Dr. Sarah Bentolila, DAIM,L.AcMar 30, 20222 min5 surprising Chinese Spring Greens Bok Choy Also known as: Chinese cabbage, qīng cài (blue-green vegetable" in Mandarin). Flavor: Very mellow, with its own unique mild,...
Dr. Sarah Bentolila, DAIM,L.AcAug 9, 20213 min3 recipes with bitter foods for a healthy summerWhen it comes to our health, bitter foods can have numerous benefits including increased circulation, improved metabolism and...
Dr. Sarah Bentolila, DAIM,L.AcDec 29, 20202 min4 black-colored ingredients for kidney and adrenal health in the winter.According to the 5-element theory, Winter is the season of "water" element, associated with the organs Kidneys and Bladder (and...
Dr. Sarah Bentolila, DAIM,L.AcNov 30, 20203 minKidneys, Bladder & Adrenals : winter self-care tips according to Chinese medicineIn Chinese medicine, each season is associated with a pair of organs, a color, a flavor, and a pathogenic factor that causes disease. And...
Dr. Sarah Bentolila, DAIM,L.AcOct 5, 20203 min 5 white-colored ingredients for lung health in the fall according to Chinese medicineAccording to the 5-element theory, Fall is the season of "metal" element, associated with the organs Lungs and Large intestines, and the...