Dr. Sarah Bentolila, DAIM,L.AcNov 25, 20212 minTurkey, Chocolate & Wine: the medicinal properties of holiday foods according to TCMToday is Thanksgiving in the USA, which notes the beginning of the long holiday season. While we often advocate moderation, mindful and...
Dr. Sarah Bentolila, DAIM,L.AcDec 19, 20202 min5 tips for managing holiday season over indulgence with Chinese medicineChinese medicine wisdom insists on being very gentle and mindful with one's digestive system, for nutrition is the source of whole...
Dr. Sarah Bentolila, DAIM,L.AcOct 5, 20203 min 5 white-colored ingredients for lung health in the fall according to Chinese medicineAccording to the 5-element theory, Fall is the season of "metal" element, associated with the organs Lungs and Large intestines, and the...
Dr. Sarah Bentolila, DAIM,L.AcFeb 6, 20204 minChinese Medicine health tips for late summer, changing weather and the "earth season". In Chinese Medicine, there are 5 "elements" or rather 5 "movements". Metal, Water, Wood, Fire and Earth. To each element corresponds a...