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taproot acupuncture & herbs
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Pain Management, Fertility & Women's health
90 North Baldwin ave, suite 3, Sierra Madre, CA 91024. (626) 841-2991
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Light on Glaucoma. Care for your optic nerve with acupuncture & Chinese medicine
Glaucoma is a common eye disorder, often associated with aging. It refers to damage to the optic nerve. It mostly occurs in persons over...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 7, 20214 min read


Before you conceive : the "pre-mester"
At taproot, we see patients trying to conceive, either naturally or through IVF and IUI every day. And I like to remind all of them, even...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 4, 20213 min read


Breast cancer awareness: acupuncture helps post mastectomy lymphedema
October is breast cancer awareness month Many women with a diagnosis of breast cancer will have to undergo surgery, where one or both...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 4, 20213 min read


Body basal temperature charting (BBT) & Chinese medicine
BBT stands for Basal Body Temperature. It measures your oral temperature in the morning, before you start your daily routine. We use...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 2, 20213 min read


Warming the womb for fertility
Have you ever wondered why Chinese grandmas or your acupuncturist always rant about not drinking cold water, especially to women during...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 30, 20213 min read


Acupuncture for C-section recovery
As of 2017, the CDC reports 31.9% of births in the United States are cesarean sections. Though it is common and you likely know many...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 28, 20213 min read


Pelvic pain & pudendal entrapment: can acupuncture help?
Pudendal Neuralgia is inflammation of the pudendal nerve. It is one of the nerves that starts in your low back and that connects to the...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 27, 20214 min read


Self-acupressure & eye yoga for floaters
Floaters are these pesky squiggly lines or dots that hover in your field of vision. They are very common, and get more prominent as we...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 24, 20212 min read


Autumn cleanse : letting go & detoxing in the metal season
We all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 20, 20214 min read


Our favorite essential oils for the Fall
In Chinese medicine, Fall is the season of the metal element, when we need to reinforce our lungs, immune systems, and care for our large...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 18, 20212 min read


Acupuncture & fertility: how long does it take to work?
You know the clock is ticking, but are not quite sure if you are ready for a $20,000 IVF cycle that you are told yields less than 50%...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 17, 20213 min read


Top 9 adaptogens: Chinese herbs for healthy aging
Recently, “adaptogen” has become quite the viral trend in natural health circles, and supplement companies use and misuse it to increase...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 15, 20213 min read


Acupuncture & postpartum anxiety (PPA)
We are all familiar with the "Baby Blues", or Postpartum Depression disorder, but did you know that at least 10% of new mothers suffer...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 13, 20213 min read


Light on Pink Eye: Chinese medicine for conjunctivitis
Pink eye, or conjunctivitis is very common. Not all cases are due to poor hygiene or bacteria! Pink eye is an infection of the...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 9, 20215 min read


PCOS related infertility & Chinese medicine
September is Polycystic Ovary Syndrome (PCOS) Month with the National Polycystic Ovary Syndrome Association PCOS is a complex endocrine...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 6, 20214 min read


Plantar fasciitis: acupuncture for happy feet
2 million people each year are diagnosed with plantar fasciitis in the U.S. Plantar fasciitis is one of the main causes of foot & heel...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 3, 20212 min read


Pumpkin spice: 3 Chinese Medicine inspired recipes
The blend in the Pumpkin Spice mix are all Chinese herbs that are commonly used in cooking as well as medicinally. In this article, we...

Dr. Sarah Bentolila, DAIM,L.Ac
Aug 27, 20212 min read


Pregnancy Sciatica : how acupuncture & stretching can help
You can't seem to be comfortable. Sitting hurts, walking hurts, lying down is challenging.... Baby is growing and pressing on your back,...

Dr. Sarah Bentolila, DAIM,L.Ac
Aug 23, 20213 min read


PTSD, blurry vision & acupuncture
Our language is full of phrases linking our mood to our emotions: ‘rose–tinted glasses’ and ‘seeing red’, or an ‘eye opening’ moment....

Dr. Sarah Bentolila, DAIM,L.Ac
Aug 19, 20213 min read


Peri-menopausal brain fog: how to stimulate brain activity with acupuncture
During peri-menopause and menopause, mental functions are usually affected by the hormonal changes, and conditions arise involving both...

Dr. Sarah Bentolila, DAIM,L.Ac
Aug 16, 20213 min read
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