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taproot acupuncture & herbs
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Pain Management, Fertility & Women's health
Serving Pasadena & greater Los Angeles
90 North Baldwin ave, suite 3, Sierra Madre, CA 91024. (626) 841-2991
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Sitting the month for postpartum recovery
The first month with a new baby is a magical and difficult transition. Your postpartum body is still exhausted from birth, possibly...

Dr. Sarah Bentolila, DAIM,L.Ac
Nov 1, 20213 min read


Preserving "jing" Life Essence for Longevity & Fertility
Chinese medicine says the 3 treasures of life are Qi (energy, your gasoline) Shen (mind, or spirit) and Jing, life essence, your battery....

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 28, 20214 min read


10 Libido boosting foods according to Chinese medicine
Trying to spice up your sex life? You can start in the plate! Chinese medicine is often wrongly misunderstood for killing wild animals to...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 19, 20213 min read


Acupuncture for repeated pregnancy loss & recurrent miscarriage
Recurrent pregnancy loss is devastating and frequently under-investigated. Here is what the workup should include, what Chinese medicine addresses, and what realistic support looks like.

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 15, 202110 min read


5 tips for increasing IVF success chances
Fertility acupuncture for IVF goals: Boost ovarian response to improve your egg quality and follicle quantity Support the uterine lining...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 13, 20213 min read


Trying to conceive? Let's talk about weight
Many underweight, overweight, or obese women have no problem getting pregnant. But others will have troubles conceiving, most often due...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 11, 20213 min read


What is an IUI & how can acupuncture help improve your chances ?
IUI stands for Intra-Uterine Insemination. It is the first medical procedure that couples who are struggling to get pregnant usually try....

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 9, 20212 min read


Light on Glaucoma. Care for your optic nerve with acupuncture & Chinese medicine
Glaucoma is a common eye disorder, often associated with aging. It refers to damage to the optic nerve. It mostly occurs in persons over...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 7, 20214 min read


Before you conceive : the "pre-mester"
At taproot, we see patients trying to conceive, either naturally or through IVF and IUI every day. And I like to remind all of them, even...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 4, 20213 min read


Breast cancer awareness: acupuncture helps post mastectomy lymphedema
October is breast cancer awareness month Many women with a diagnosis of breast cancer will have to undergo surgery, where one or both...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 4, 20213 min read


Body basal temperature charting (BBT) & Chinese medicine
BBT stands for Basal Body Temperature. It measures your oral temperature in the morning, before you start your daily routine. We use...

Dr. Sarah Bentolila, DAIM,L.Ac
Oct 2, 20213 min read


Warming the womb for fertility
Have you ever wondered why Chinese grandmas or your acupuncturist always rant about not drinking cold water, especially to women during their menstrual periods? The cold can penetrate in the deeper layers of your body, namely your uterus, and cause a "cold womb". It is a quite common phenomenon in the USA, where most people tend to indulge in iced beverages, raw foods like salads and sushi, and stay in air-conditioned rooms for long hours. These lifestyle habits may eventuall

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 30, 20215 min read


Acupuncture for C-section recovery
As of 2017, the CDC reports 31.9% of births in the United States are cesarean sections. Though it is common and you likely know many...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 28, 20213 min read


Pelvic pain & pudendal entrapment: can acupuncture help?
Pudendal Neuralgia is inflammation of the pudendal nerve. It is one of the nerves that starts in your low back and that connects to the...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 27, 20214 min read


Self-acupressure & eye yoga for floaters
Floaters are these pesky squiggly lines or dots that hover in your field of vision. They are very common, and get more prominent as we...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 24, 20212 min read


Autumn cleanse : letting go & detoxing in the metal season
We all know the notion of "spring cleaning", but did you know that Fall is, in fact, the better season for cleaning up and letting go?...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 20, 20214 min read


Our favorite essential oils for the Fall
In Chinese medicine, Fall is the season of the metal element, when we need to reinforce our lungs, immune systems, and care for our large...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 18, 20212 min read


Acupuncture & fertility: how long does it take to work?
You know the clock is ticking, but are not quite sure if you are ready for a $20,000 IVF cycle that you are told yields less than 50%...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 17, 20213 min read


Top 9 adaptogens: Chinese herbs for healthy aging
Recently, “adaptogen” has become quite the viral trend in natural health circles, and supplement companies use and misuse it to increase...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 15, 20213 min read


Acupuncture & postpartum anxiety (PPA)
We are all familiar with the "Baby Blues", or Postpartum Depression disorder, but did you know that at least 10% of new mothers suffer...

Dr. Sarah Bentolila, DAIM,L.Ac
Sep 13, 20213 min read
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